To feel tired and weary after a long day is perfectly normal. All the things you have to finish and attend to can drain your energy; prompting your body to stop for a much-needed rest. But what happens if, after hours of sleeping or relaxing, you still end up as exhausted as before? You are supposed to be fully energized after resting so it is quite alarming if you feel otherwise. Since fatigue is unlikely to help make your day happy and productive, it is a must to understand why you never seem to get recharged. To help you cope with this concern, the following list some possible reasons why:
Your mind stays active.
If you are constantly tired, you may want to examine the way you rest. If you spend it browsing on the net or watching worrying news, you may be giving your body some respite while keeping your mind fully alert. This is because simply sitting down and doing nothing may not be enough if your mind is still busy absorbing or analyzing. Disturbing thoughts may even creep into your mind while sleeping, leaving you feeling anxious in the morning. It is best to treat your relaxation time holistically so that both your mind and body can properly rest.
You lack physical exercise.
Did you just lift one light chair or walk a few steps and feel like you are ready to call it a day? Your unwillingness to engage in regular physical exercise may just be the likely culprit. Leading a sedentary and inactive lifestyle can even make it worse. As proof, one study debunks the popular notion that workout sessions can be physically draining as it shows that light exercise can even reduce fatigue. So on days when getting out of bed already feels like a chore, a short exercise may be all it takes to perk you up.
You need to check your dietary habits.
Food should give your body enough fuel to go through the day with ease. So if every little thing you do seems too difficult, it is probably because you are guilty of unhealthy eating habits. As an example, consuming too many refined carbohydrates can cause a rise in your sugar level and make you tired. Not drinking enough water can also leave you feeling drained. It is likewise not ideal to keep on drinking coffee and energy drinks as they are only known to temporarily boost strength. To increase endurance, make sure you are getting enough nutrients from the food you consume.
We all rely on our own strength to fulfill the things we need to do so constant feelings of exhaustion are a problem that is best addressed right away. Fortunately, it is something that can easily be resolved by a few changes in your lifestyle and routines.