We’ve all heard the saying that pain is mental. Whether that holds true or not depends on who you ask. But what is not debatable is that we possess the power to push past pain. Time and time again, people have conquered excruciating circumstances with nothing more than sheer will power. Here are three ways to mentally push past pain. 

Set Small Attainable Goals

One way to push past pain is to start small. Instead of experiencing anxiety over the mountainous task that lies ahead, break the job into smaller objectives. Center your goals around your pain level. Whatever your body (or emotional state) is most capable of accomplishing quickly, make that your target. Use that same standard over and over again and before you know it, you’ll have accomplished your mission.  

Find Your Why

When things get tough and you feel like you can’t go on, the best motivator is purpose. Dig deep and think of your motivation. Maybe it’s your family. Maybe it’s your desire to inspire others. Maybe it’s your end goal. Whatever your reason, locate it and focus in. Quiet the pain and replay your why. Think of how rewarding it will be to achieve what you’ve set out to do and remember; the pain is temporary, but the reward is not.  

Focus Elsewhere

The last method to push past pain is to focus elsewhere. Anywhere else. If the pain is what is standing between you and the finish line, make it your mission to forget the pain exists. Mentally zone out. Pick something interesting to stare at in the room. Sing a song in your head. Daydream about your favorite childhood memory. Ask someone to talk to you to distract you. Whatever you need to do to pull your attention away from the pain, no matter how silly or unorthodox, do it. 

When experiencing physical or emotional pain, almost any task can feel impossible, but you can succeed. You don’t need to be 100% to tackle your goals. You can still play, even if you are injured. Don’t let pain hold you back from achieving your dreams. Use these three tips to mentally push past the pain and cross the finish line.