Excellent health is rarely something you achieve by chance or something that is handed over on a silver platter. Although you may credit good genes for having a strong body, it is quite impossible to maintain good health without any effort on your part. This...
To feel tired and weary after a long day is perfectly normal. All the things you have to finish and attend to can drain your energy; prompting your body to stop for a much-needed rest. But what happens if, after hours of sleeping or relaxing, you still end up...
Thanksgiving is famous for its sleep-inducing comfort foods that leave us all overstuffed and content. But we are well aware that many of our holiday favorites are loaded with a high content of sodium, calories, and saturated fats. However, it is possible to be...
As children, our parents were responsible for keeping us healthy. They tried their best to feed us well-balanced meals, they made sure we got enough sleep and they took us to the doctor when we were ill. They even took us when we were well, for preventative care....
Holistic wellness is important to live a happy and fruitful life. This means that aside from giving prime importance to maintain physical health, people should also address certain emotions that can adversely affect their well-being. However, while people are often...
Influenza (flu) season begins in fall and peaks in winter, but can last through May. In recent years the flu has become increasingly difficult to treat. Flu shots definitely do their part toward boosting immunity, but with rapid adaptations to the virus, the flu is...
Growing up and being a young adult, you are enabled to be an individual with hobbies and habits galore. Your world changes drastically when you become a parent to revolve around your children, and quite frankly, you love it! Though taking care of offspring may be...
It’s hard to believe Thanksgiving is just around the corner. Whether your family celebrates the holiday with a giant table full of every relative you’ve ever met, distant cousins included, or your Thanksgiving is on the more intimate side with just your closest...
The 4th of July is always a fun day for the whole family. Who can resist the picnics, parades, and fireworks? Make your holiday even more exciting by hosting a 4th of July BBQ. Gather family, friends, and neighbors to celebrate our great nation. Here are some of...
Everyone knows that vegetables are one of the most important food groups to include in your everyday diet, but sometimes it’s hard to eat the recommended serving for a healthy body and a nutritious lifestyle – even if you do like them. But the fact of the matter...
