Making time for health and fitness isn’t always easy. In the middle of a busy life, it’s tough to find a spare moment in the day to get a workout in, or even to squeeze a serving of veggies into your diet. When we get busy, we go for what’s convenient. That’s why...
Think about your all-time favorite foods. What are they and how do they make you feel? If you love the taste of pasta, but it continuously gives you a stomachache, you might have a gluten sensitivity. Whether it’s because it makes you feel better, it seems...
We are ambitious entrepreneurs building our dream lives day by day. And as amazing as that is, it sometimes causes us to forget about appreciating and loving our lives as they are TODAY. Making gratitude activities a priority in your life can help you live in the...
You’ve got goals you want to reach! You’re striving to implement positive daily habits! You want to become a better person! What do each of these have in common? They all require growth. Personal growth isn’t always easy to dive into, but it is important to...
Your cat gets sick, your phone battery dies, you pour cereal into your bowl before realizing you don’t have any milk … and all of this happens before 9 a.m. It's been a bad day. They happen to every single one of us. And when those “off” days inevitably come...
Excellent health is rarely something you achieve by chance or something that is handed over on a silver platter. Although you may credit good genes for having a strong body, it is quite impossible to maintain good health without any effort on your part. This...
To feel tired and weary after a long day is perfectly normal. All the things you have to finish and attend to can drain your energy; prompting your body to stop for a much-needed rest. But what happens if, after hours of sleeping or relaxing, you still end up...
Thanksgiving is famous for its sleep-inducing comfort foods that leave us all overstuffed and content. But we are well aware that many of our holiday favorites are loaded with a high content of sodium, calories, and saturated fats. However, it is possible to be...
As children, our parents were responsible for keeping us healthy. They tried their best to feed us well-balanced meals, they made sure we got enough sleep and they took us to the doctor when we were ill. They even took us when we were well, for preventative care....
Holistic wellness is important to live a happy and fruitful life. This means that aside from giving prime importance to maintain physical health, people should also address certain emotions that can adversely affect their well-being. However, while people are often...
