Five Easy Ways To Take Care of Your Mental Health

Five Easy Ways To Take Care of Your Mental Health

Holistic wellness is important to live a happy and fruitful life. This means that aside from giving prime importance to maintain physical health, people should also address certain emotions that can adversely affect their well-being. However, while people are often quick to offer solutions to symptoms which imply that there is something wrong with the body, not everyone is keen to give the same attention to signs that denote mental health problems. Unfortunately, ignoring emotions such as anxiety and depression can significantly lower one’s quality of life. It will also make it more difficult to accomplish tasks and reach goals. 

In fact, World Health Organization recently announced burnout as an official medical condition. So while it is often beneficial to push yourself to the limits, it also pays to take a step back once you feel that the daily stress is getting harder to bear. At a certain stage, professional help or treatment may be needed to overcome the problems that poor mental health can bring. Still, prevention remains the best cure. So as you take steps to nourish a healthy body, it is likewise necessary to ensure a sound mind. The following offer some suggestions to help you take care of your mental health.

Cultivate relationships. 

Sometimes, things at work or at home can get too demanding and every little task starts to feel like a huge burden. In times like these, you will find great comfort at the thought that you are not alone. Do not forget that you have friends or family members that will always be there for you. You can always seek their help or simply talk to them and they can offer advice or be a good listener. You may be surprised how a seemingly impossible situation suddenly appears easier once you share your feelings to someone who cares. So along with your other priorities in life, remember to connect with others and cultivate relationships as well.

Make room for mistakes.

Overachievers tend to be perfectionists because they want to excel in everything they do. Though this attitude may help them exceed expectations, it can also present dangers when they fail at something or commit a mistake. The best approach is to stay competitive but be ready to cope when things do not go as you expected. Stop beating yourself up because no one is perfect in this world and even the best can always commit errors. 

Engage in activities you enjoy.

Taking care of your mental health does not have to be complicated. It can actually be as easy as taking a break. You can make your break time worthwhile by spending it on activities that will make you happy. Maybe you like reading or watching movies. Outdoor activities  such as biking or fishing can significantly boost your mood and energize your body. You can also start hobbies or play sports. A research conducted in 2012 even reveals that taking a break can reduce stress and increase productivity. So take your mind off work for a while and do something you love. 

Know your limits.

Most of the time, stress and fatigue happens because you try to take on more than you can handle. Maybe you want to do many things at once or you just find it hard to say no to other people’s request. Though your intentions may be good, you are also getting yourself closer to a breakdown. So be kind to yourself and learn to say no if it is clear to see that your plate is full. Accept the fact that you are not a superman or a superwoman and can only do one thing at a time. 

Stay fit. 

Amidst a hectic lifestyle, it is a must to get enough rest and eat healthy meals. Physical health is directly tied to mental health so a weak body is naturally more susceptible to feel gloomy and sluggish. Thus, a strong and fit physique should be a continuous goal for everyone. Follow a diet full of fruits and vegetables and try to minimize consumption of junk foods and sweets. It is also advisable to start an exercise regimen.

Have you been working so hard to achieve your goals in life? While your desire to do more than what is required is commendable, it also makes you at risk to suffer burnout. Do not wait until it is too late before you do something about it. Make a decision to take care of your mental health today! 

Tracey and Kimberly EatonFive Easy Ways To Take Care of Your Mental Health
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Be An Effective Parent & A Successful Entrepreneur: Yes, You Can With These Doable Tips!

Be An Effective Parent & A Successful Entrepreneur: Yes, You Can With These Doable Tips!

Parenting is a huge responsibility that requires your full attention and commitment. However, it does not necessarily mean that you have to sacrifice your other passions in life once you start raising kids. Mothers and fathers with an entrepreneurial spirit can still pursue their dreams of establishing a thriving business. This concept likewise rings true for working parents who aim to gain recognition in their own fields.

The key that will make you connect the gap between being an effective parent and a successful entrepreneur is balance. You have to understand that both areas of your life need equal attention. Moreover, you are required to give your best on both areas. If you have a booming business but unhappy kids (or well-raised children but struggling business) your success on the latter will rarely matter. The attempt to succeed on both areas seems to be a long shot but it is certainly possible especially if you keep the following points in mind:

Be An Expert In Organizing

The ability to organize your tasks and your time is crucial if you wish to succeed in anything in life. The challenge is greater if you wish to keep a happy household and manage a prosperous enterprise. Being organized is necessary for setting priorities and maximizing productivity. To do this, you need to instill good habits such as making a daily to-do list or following a strict daily routine. You can also take advantage of technology as there are useful apps available that can make you feel like a pro in organizing.

Adjust To Situations

You cannot predict every predicament that may come your way, so learn to be flexible and adapt to the situations accordingly. You can also shield yourself from unexpected setbacks by having contingency plans in place.

Invest In Self-care

Juggling two important areas in your life will require your best efforts, so make sure your body is up for the challenge. Eating healthy food, getting enough rest, and doing regular exercise will give you the energy you need to achieve your goals.

Seek Help Or Delegate Tasks

To accept that you cannot do everything is both humbling and empowering. Sometimes, you need all the help you can get. If you start to feel like you already have too much on your plate, stop to examine which tasks can you delegate to others. Maybe hiring an assistant will help you reach your target sales in half the time. Or maybe your kids are already big enough to handle some tasks around the home.

Make Bonding Times Sacred

Kids grow up so fast and you do not want to miss their important milestones while pursuing a career. You can ensure that you remain an important and present figure in your child’s life by setting bonding time with them. It can be a simple date night when you can sit down and enjoy a nice meal while catching up on your kids. What matters here is that you make the bonding times frequent and special. You simply pick a certain day for your kids and commit to spending it with them, no matter how full your schedule is.

The process to triumphantly glide between responsible parenthood and rewarding entrepreneurship may just be the toughest challenge one ever has to face. Nevertheless, parents with unwavering determination and commitment can definitely enjoy the best of both worlds. So do not be afraid to chase your dreams while dedicating your life to your family.

Tracey and Kimberly EatonBe An Effective Parent & A Successful Entrepreneur: Yes, You Can With These Doable Tips!
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Your Guide to Incorporating More Vegetables into Every Meal

Your Guide to Incorporating More Vegetables into Every Meal

Everyone knows that vegetables are one of the most important food groups to include in your everyday diet, but sometimes it’s hard to eat the recommended serving for a healthy body and a nutritious lifestyle – even if you do like them. But the fact of the matter is, we need to eat them, and we need to eat more than just some carrots dipped in hummus at snack time. Whether you’ve been holding a personal grudge against veggies for years, or you’re trying to sneak more greens onto your kid’s dinner plate, here is the ultimate guide to incorporating more vegetables into every meal.

Your Guide to Incorporating More Vegetables into Every Meal

Breakfast

Stay away from the sugary cereals and syrupy waffles because breakfast time isn’t an excuse to avoid vegetables. In fact, vegetables are an easy, delicious and nutritious add-in to almost any balanced breakfast. Scramble some eggs or make an omelet filled with spinach, mushrooms, tomatoes, red onions and bell peppers. If anything, these veggies add to the decadence of your meal. If you’re still opposed to the idea of vegetables in your eggs, try adding minced broccoli to your scrambled eggs or spinach to your breakfast smoothie. Neither one affects the taste or texture of the meal. If you can, try to purchase organize produce and products.

Lunch

It can be easy to skip over vegetables in everyday lunches, especially when packing a school lunch. Sometimes it can easier to just stick to the same old peanut butter and jelly sandwich with chips you’ve been packing for the past decade. But consider switching the regular PB&J to a turkey sandwich loaded with spinach, onions, tomatoes, and sprouts. And, if you’re feeling really audacious, replace the bread with a lettuce wrap for some added greens.

Dinner

Dinner might be one of the easiest meals to add more veggies to your plate. But don’t just add more spinach to your salad, get creative! Instead of topping your protein with a calorie-packed sauce, try sautéing some vegetables like peppers, onions, and tomatoes to top off your meat or fish. Compared to sauces, they are equally rich in flavor and infinitely more rich in nutrition. Maybe try your hand at zoodles, which are noodles made from zucchini with a spiralizer, or riced cauliflower as a replacement in any noodle or rice dish. Zoodles are surprisingly easy to make and riced cauliflower can be found at almost any grocery store. Once you try them out, you’ll be hooked!

Having a healthy diet and feeding your body the nutrients it needs is a part of allowing yourself to reach your optimum potential. So make sure you are feeding your body, mind, and soul exactly what it needs!

Tracey and Kimberly EatonYour Guide to Incorporating More Vegetables into Every Meal
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Organic Produce Dos and Don’ts

Organic Produce Dos and Don’ts

As an integral part of holistic living, purchasing organic produce ensures that you’re doing your part for the earth as well as for your family’s health and well-being. But, because organic produce and other organic products have become so popular in the past few years, it’s important to recognize that there are some essential organic produce dos and don’ts.

Do Buy Organic Milk

Not only is organic milk healthier for you and your kids because it’s not full of the same harmful hormones as regular milk, but it’s also better for the cows. Typically, at organic dairy farms—unlike at other dairy farms—the cows are treated humanely. They’re fed well and never pumped full of hormones or other chemicals that could trickle down to your family.

The most sustainable, eco-friendly organic choices are the ones that are more than just holistically healthy for your family; they’re also holistically healthy for everyone and everything involved.

Don’t Forget About Local Produce

Some of the best organic produce won’t have an organic label on it at all. Smaller, local farms don’t have the kind of money to spend on organic certification the way larger farms do, so they miss out on being labeled as “organic” in the store, even though they’re just as organic and healthy as any other nominally organic produce. Smaller, local farms generally don’t use the same harmful chemicals and pesticides that non-organic farms use.

Not only will you be supporting your local economy when you purchase local, organic produce, you’ll also be treating yourself and your family to natural, holistic, healthy produce.

Do Pay Attention to Labels

Just because something is nominally “organic,” it doesn’t mean that it’s nutritious or holistic. Plenty of organic foods are junk food with a fancy name slapped on them.

Be a savvy consumer and read the labels on everything you buy. The order of ingredients on the nutrition facts signifies the concentration of each component. So, if the first thing on the list is bleached flour, that means that bleached flour is the ingredient in highest concentration.

When you’re buying organic produce, organic milk, and other organic products, it’s always a good idea to do your research and make sure that whatever you’re buying adheres to your healthy, holistic diet.

Tracey and Kimberly EatonOrganic Produce Dos and Don’ts
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